WebJan 28, 2024 · Shutterstock. Forking into a fish dinner before bed is a great way to ensure you'll get a good night's rest. Fatty fish such as salmon, herring, and sardines contain … WebInstructions. Place peel, cinnamon stick (if using) and water in a small pot and bring to a boil. Cover, reduce heat and simmer on low for 8-10 minutes. Remove from heat and strain out the peel. Add vanilla extract (if using) and sweetener if desired before serving.
Foods That Cause Insomnia: 10 Foods to Avoid - Verywell …
Web2 days ago · 3. Chamomile by Harney & Sons. Another simple chamomile includes Harney & Sons’ premium herbal tea, made with the finest Egyptian chamomile flowers. So if you’re on the hunt for the best tea for sleep but would prefer something simple and to the point, this chamomile blend is a great go-to. Get 18% off with WellzyPerks. WebMar 8, 2024 · They're full of beneficial nutrients and they may help you get the rest you need. 1. They Can Increase Sleep Hormones Melatonin is heavily associated with sleep, and it's found in many sleep aids. This hormone occurs naturally in the body, and it's tied to the circadian rhythm. highland equine services
Insomnia? Try this Cinnamon and Honey Sleep Drink!
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