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WebDec 12, 2015 · They can range in size from nearly microscopic to a whopping four feet long and 440 pounds (that honor goes to the aptly-named “giant clam”). And, as far as nutrient-dense animal foods go, … Websushi are high in mercury, a neurotoxin that can be dangerous if you are pregnant or plan to ... (round clam) Awabi (abalone)1 Ayu (sweetfish) Ebi (shrimp)* Hamaguri (clam) Hamo … WebEco details: Northern quahogs (or hard clams) are the most commonly eaten species of clams in the U.S. and the ones most likely to be found in fish markets and grocery stores. … Mercury : 4+ 4+ 4+ 4+ Sockeye salmon (Washington, Oregon) Mercury : 4+ 4+ … Mercury : 4+ 4+ 4+ 4+ Whiteleg shrimp (Ecuador) Mercury : 4+ 4 : 4+ 4+ This … Mercury : 4+ 4+ 4+ 4+ Japanese and Russian Pacific cod : Unknown : This … Mercury Omega-3s +-Sablefish/Black Cod : Best. Moderate. High. MORE ABOUT … Mercury : 4 : 4 : 4 : 4 : Jonah Crab : Unknown : This chart shows how much … Mercury : 4+ 4+ 4+ 4+ This chart shows how much can safely be eaten each … Mercury Omega-3s +-Rainbow trout (farmed) Best. Low. MORE ABOUT … Butter Clam (farmed) Compare all Clams. California halibut (hook/line) Compare … Both types, along with bluefin, are high in mercury and should be eaten … Mercury : 4+ 4+ 4+ 4+ Yellowtail (wild, US, gillnet) Mercury : 4+ 4+ 4+ 4+ This chart … dale eason