WebJul 27, 2024 · One serving of frozen or canned corn is usually 1/2 cup. If consuming corn on the cob, one serving is considered one small corn ear (5.5-6.5 inches long). Nutrition Facts: Nutrition facts will vary depending on the form in which corn is being eaten. Some vitamins and minerals corn provides include vitamin A, vitamin C, folate, niacin and … WebOne large ear of corn is roughly equal to about 1 cup of individual kernels. A large 1-ear serving of corn has: Calories: 123; Protein: 4.6 grams; Fat: 1.9 grams; Carbohydrates: …
Ear of Corn Calories, Carbs & Nutrition Facts MyFitnessPal
WebCalories in Corn Ear based on the calories, fat, protein, carbs and other nutrition information submitted for Corn Ear. WebAug 21, 2007 · 17.12g. Protein. 2.9g. There are 77 calories in 1 medium ear of Corn. Calorie breakdown: 11% fat, 76% carbs, 13% protein. 8月季語 上旬
Corn smut? Tastes great and good for you, too - NBC News
WebComprehensive nutrition resource for Corn On The Cob, Yellow, Boiled, No Salt. Learn about the number of calories and nutritional and diet information for Corn On The … WebYour Daily Values may be higher or lower depending on your calorie needs. In a 1 large ear ( (1 Large Ear Serving) ) there are about 123 calories out of which 15 calories come from fat. The total fat content of (1 Large Ear Serving) 1 large ear is 1.69 g. Within the fat content, a 1 large ear contains 0.26 g of saturated fat, 0 g of trans fat ... WebNutrition information for Corn Ear. Track calories, carbs, fat, and 18 other key nutrients. Start your food diary today! 8月下旬 英語