WebMay 23, 2024 · One cup of brown rice contains ( 1 ): Calories: 216 Carbs: 44 grams Fiber: 3.5 grams Fat: 1.8 grams Protein: 5 grams Thiamin (B1): 12% of the RDI Niacin (B3): 15% of the RDI Pyridoxine (B6): 14%... WebMar 17, 2014 · Is egg fried rice healthy? Our version is! Regular egg fried rice has about 360 calories per portion, but our recipe is just 280 calories for a portion. It's a good source of fibre and protein and has plenty of …
Egg Fried Rice - The Woks of Life
WebSep 2, 2024 · Zinc: 10% of the DV. Enriched egg noodles are particularly high in … WebEggs are a good source of protein, which is essential for the growth and repair of tissues. They also contain vitamins A and D, which are important for immunity and bone health. Brown rice is a good source of complex … hyundai dealerships cape cod ma
Eggs off some menus in Japan as country hit by bird flu and egg ...
Web181 calories for 1 serving of Chinese Egg- Fried Rice, Cholesterol 0 mg, Carbohydrates 23.8g, Protein 4.8g, Fat 7.4g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Chinese Egg- Fried Rice ... Health Benefits of Eggs. 1. Eggs are an inexpensive good quality protein rich foods with ... WebApr 6, 2024 · Therefore, once you eat fried rice, you will feel full and energy increases. 5. Treating dysentery This food is also proven to treat dysentery. You no longer need chemical drugs because you can... WebJul 10, 2024 · "Brown rice has a lower glycemic index as compared to white rice, which helps reduce insulin spikes." Livestrong also suggests that when you order from a restaurant, ask the chef to use no butter, and less oil, … hyundai dealerships cape coral