WebFeb 8, 2024 · Putty Exercises (Various) You can use putty to strengthen the small muscles of the wrist and hand. This is useful after injuries such as a fracture to any of the small bones in the hand or a wrist, thumb, or finger … Web1. Stand while holding a handle to a cable attachment, (your back to the machine) with your shoulder flexed. Movement. 2. Perform a triceps extension by extending your elbow until your arm is straight. 3. The only movement that occurs should be at the elbow— avoid flexing or extending your shoulder. 4.

Wrist & Hand Rehabilitation Exercises

WebApr 7, 2024 · In each hand, perform twelve repetitions for three sets. Squeeze the gripper together and hold it for as long as you can to make the exercise harder. Hand grippers The Hang Start with broad arms. If at all possible, grab the pull-up bar and hang for one minute at a time. Every day, do this exercise three times. WebApr 9, 2024 · Place it around your five fingers for grip exercise. All you have to do is extend your hand outward as much as you can. 3. Towel. Washing machine has made our lives … how come there is no sound on my laptop

14 Baby Exercises to Get Your Baby Moving

WebMar 10, 2024 · Raise your hand (extending the muscle) until you feel the stretch in your wrist, and hold for about 10 seconds. Then lower your hand (flexing the muscle) for a good stretch. Repeat the exercise several times. Then switch to the other wrist. 5 Rotate your forearm to increase wrist range of motion. WebNov 11, 2024 · Seven wrist exercises that are often recommended for improving the strength of a weak or injured wrist are: Finger stretch. Wrist extension with dumbbell. Dumbbell wrist flexion. Prayer stretch. Steeple … WebJan 24, 2013 · Wrist extensor stretches. Hold one hand at chest level with the elbow bent. With the other hand, grasp the thumb side of the hand … how many popped tires does insurance cover