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10 of the Best Stability Ball Exercises BODi - The …
WebRepeat for 10 reps on each side, 2-3 sets. 4. Heisman. Place the Bosu ball on the floor, dome side down. Place your left leg on the platform side of the ball. Engage your core and bend at the hips. Shift your weight onto your left leg and extend your right leg behind you until it’s parallel to the ground. WebThe stability ball is known for enhancing core and secondary muscles, making it great for the athlete of any sport and level and ability. For variety, use with Fitness Gear® dumbbells, power tubes and aerobic bars. … can a bad kidney cause back pain
10 Bosu Ball Exercises That Make Any Workout Better. Nike SG
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