WebJul 31, 2024 · The catechins in green tea may help reduce blood pressure and improve blood fat levels, which promotes heart health. 3. Good for the brain. The antioxidants in green tea extract, especially EGCG ... WebFeb 22, 2024 · Green tea is one of the most popular drinks in the world. It offers various potential health benefits, such as improved heart health and reduced skin damage from the sun (1, 2).Matcha, a ...
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Are There Health Benefits to Drinking Green Tea? - WebMD
WebMar 23, 2024 · Better skin. Dr. Todorov also gives green tea extract a thumbs up for skin health because of its antioxidant properties. Studies show it can help reduce acne and … For green tea, young leaves of the plant are harvested, withered, steamed, or pan-fried and then dried.2This process helps prevent fermentation and preserves many of the beneficial compounds found in tea leaves. Green tea has a high concentration of antioxidants, which is responsible for the … See more It is OK to drink green tea every day. In fact, drinking up to eight cups of green tea per day is considered safe. Drinking more than the recommended amount may cause side effects associated with too much caffeine, such … See more Select a high-quality tea from a reputable company. Look for information on the product label about when and how the tea was processed and packaged. Visiting a tea shop and speaking to the staff is an excellent place to … See more The benefits of green tea can impact various areas of your health. Though regularly consuming brewed green tea or green tea … See more Green tea provides several science-backed health benefits. The antioxidants in green tea can help protect your heart, improve brain health, promote weight loss, regulate blood sugar, and protect against certain types of … See more WebGreen tea interacts with or affects the activity of some herbs and supplements. For example, green tea may decrease the absorption of iron and folic acid supplements. Avoid drinking green tea in combination with … try another mirror