NettetLeda Zardo, Zumba ® Education Specialist (ZES) This introductory training will give you the tools you need to lead your own Zumba ® class. Learn the Zumba ® formula, our four basic rhythms and more! Learn how to teach the basic steps to the four Zumba® core rhythms: Merengue, Salsa, Cumbia, and Reggaeton. Using the Zumba® formula, learn ... NettetZumba® • High Intensity • Great Energy, Great Music, Easy to Follow, Awesome Moves, Good Workout details details 4:00 AM (50 min) Zumba® Toning with Lisa Lisa Francia …
Online Zumba Dance Classes & Courses on PiggRide
Nettet5. mai 2015 · Zumba Dance Workout with our best uDance instructor! Keep on doing this dance non stop to lose weight while dan... Have fun while you lose weight with oneHOWTO! Nettet28. jul. 2024 · Aqua Zumba: Perfect for those with lower-extremity injuries or needing low-impact exercise, Aqua Zumba takes the Latin dance craze to the pool.; Zumba Gold: This modified version of the standard Zumba class is geared to an older audience that wants the same fun music and flair as a traditional class but performed at a lower intensity.; … qumran kääröt
How to Zumba: 15 Steps (with Pictures) - wikiHow
Nettet24. jun. 2024 · Follow these steps to successfully become a Zumba instructor: 1. Attend Zumba classes To ensure you understand the basic style and moves of most exercises, consider regularly attending Zumba classes. Try to enroll in several different classes to familiarize yourself with the choreography involved for different skill and age levels. Nettet21. jan. 2024 · Flaunt your body with some Calypso-inspired Zumba moves, and shake that good thing. The beat is sure to get your heart rate elevated, making it one of the best songs for Zumba. 6. “Waka Waka (Esto es Africa)” by Shakira feat. Freshlyground Shakira – Waka Waka (This Time for Africa) (The Official 2010 FIFA World Cup™ Song) NettetZumba definition, a brand name for a fitness program consisting of dance and aerobic exercise routines performed to popular, mainly Latin American music. See more. qunut duosi tarjimasi