WebWhat Is the Plant Paradox Diet? The diet calls for avoiding foods with high amounts of lectins. Lectins are proteins that bind carbohydrates and aren’t easily broken down during … WebDec 18, 2024 · – The Plant Paradox (pg. 109), Dr. Steven Gundry (4) Treat fruit like candy Except for avocados, lemon, and limes. This is another hard one to wrap our heads around, but fruits have sugar, and we have not …
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WebFeb 27, 2024 · Before shifting his career to focus on food-based interventions, Dr. Gundry was a world-renowned cardiac surgeon. And now, he's on a mission to get people to eat more plants, less grains and sugar, and eat the right type of chocolate with his new book, The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and … WebMar 4, 2024 · His Lectin Shield capsules “ assist your body in the fight against lectins” for only $79.95 a month. That’s only about a thousand dollars a year—a bargain for “pleasant bathroom visits.”. Then, of course, there are ten other supplements for sale, so for only $8,000 or $9,000 a year, you can lick those lectins. long trails in usa
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WebSep 12, 2024 · Among other foods, lectins are found in all nightshades —a popular family of plants including potatoes, peppers (bell as well as hot peppers like chili and jalapeño), … WebJul 16, 2024 · While some of these foods are included in the plant paradox lifestyle, they are OFF the menu for the 3-day cleanse: all processed and packaged foods eggs dairy fruits, other than the ones on the YES list above all starchy vegetables all vegetables from the nightshade family all legumes and beans all grains and pseudo-grains WebSep 29, 2024 · Consult your doctor before considering this diet. Day 1: Spinach smoothie with avocado, mint, romaine lettuce, lemon juice, stevia extract; 3 ounces pastured chicken, sauteed mushrooms and mustard greens with coconut oil; 2 ounces wild-caught salmon, butter lettuce with lemon and olive oil, steamed asparagus. Day 2: 2 ounces wild-caught … long trails in scotland