Web19 Dec 2024 · Sweet Potato Health Benefit #2: They Keep Your Heart Healthy. The high fiber content of sweet potatoes can lower LDL (bad) cholesterol levels, helping to prevent cardiovascular disease. Sweet potatoes are also high in potassium, which works in balance with sodium in your body to maintain healthy blood pressure. Web23 Feb 2024 · Sweet potato nutrition (about 1/2 cup, raw) Calories: 86 calories Carbs: 20 g. Fat: 0.05 g. Protein: 1.6 g. Fiber: 3 g. White potato nutrition (about 1/2 cup, raw) Calories: 69 calories Carbs: 15.7 g. Fat: 0.1 g. Protein: 1.7 g. Fiber: 2.4 g. There are some differences between these two potato types, though.
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Web19 Oct 2024 · Potatoes. As long as you don’t deep fry them or load them with unhealthy toppings, a couple of servings of potatoes a week is great for your heart health. Potatoes … WebAre potatoes bad for your heart? Yes, and no. Let’s put this in context. Are you overweight? If so, limiting carbs is one way of getting this under control. A lot of the damage potatoes do … chb1us
Potatoes and Kidney Disease: The Potassium Dilemma
Web4 Dec 2024 · The 620 mg of potassium (18 percent of the recommended daily value) is impressive; a potato actually has 220 mg more potassium per serving than a medium banana. Potassium is crucial for heart... WebWhy are potatoes bad for autoimmune disease? Because of their lectin, saponin, and capsaicin concentrations, nightshades can be harmful for those with autoimmune illnesses. These are all chemicals found in high concentrations in nightshade plants. Lectins are found in all plants and animals. Web21 May 2024 · Lycopene appears to reduce the risk for inflammatory disorders, such as atherosclerosis, or the buildup of plaque in your arteries that can lead to a heart attack or stroke. It also modulates cholesterol, which plays a major role in your protection against atherosclerosis and heart disease. 3. Anti-Aging Benefits chayet and danzo llc